Julia vins instagram
Muscle Barbie (@julia_vins) • Instagram photos and videos
1.1m Followers, 78 Following, 1030 Posts – See Instagram photos and videos from Julia Vins | Muscle Barbie (@julia_vins)
Julia Vins | Muscle Barbie on Instagram: “ ☺️”
Julia Vins | Muscle Barbie on Instagram: “💪🏻☺️”
71.7k Likes, 1218 Comments – Julia Vins | Muscle Barbie (@julia_vins) on Instagram: “ ☺️”
72K Likes, 1,218 Comments – Julia Vins | Muscle Barbie (@julia_vins) on Instagram: “💪🏻☺️”
Muscle Barbie (@julia_vins) • Instagram photos and videos
Julia Vins | Muscle Barbie. I’m a 26 y.o. powerlifter Titan athlete
Muscle Barbie on Instagram: “You work. You reach. #prozis”
Julia Vins | Muscle Barbie on Instagram: “You work. You reach. #prozis”
103k Likes, 1414 Comments – Julia Vins | Muscle Barbie (@julia_vins) on Instagram: “You work. You reach. #prozis”
104K Likes, 1,413 Comments – Julia Vins | Muscle Barbie (@julia_vins) on Instagram: “You work. You reach. #prozis”
Julia Vins | Muscle Barbie on Instagram: “Why I never smile …
Julia Vins | Muscle Barbie on Instagram: “Why I never smile? Because I live in Russia 😀A smile in the Russian communication is not equal to politeness. Constant polite smile considered as a bad feature of a person, indicating his insincerity, secrecy, unwilingness to reveal his true emotions. The Russian smile – is the sign of personal sympathy, but not politenessA Russian has to have a sufficient reason to smile, which will be obvious to the others. This gives a person the right to smile – from the point of view of the other people. Russian language contains a proverb “The laugh without reason – is the sign of stupidity” 😁#musclebarbie #powerlifting #fitness #bodybuilding”
23.5k Likes, 653 Comments – Julia Vins | Muscle Barbie (@julia_vins) on Instagram: “Why I never smile? Because I live in Russia A smile in the Russian …
24K Likes, 653 Comments – Julia Vins | Muscle Barbie (@julia_vins) on Instagram: “Why I never smile? Because I live in Russia 😀A smile in the Russian communication is not equal to politeness. Constant polite smile considered as a bad feature of a person, indicating his insincerity, secrecy, unwilingness to reveal his true emotions. The Russian smile – is the sign of personal sympathy, but not politenessA Russian has to have a sufficient reason to smile, which will be obvious to the others. This gives a person the right to smile – from the point of view of the other people. Russian language contains a proverb “The laugh without reason – is the sign of stupidity” 😁#musclebarbie #powerlifting #fitness #bodybuilding”
Julia Vins | Muscle Barbie on Instagram: “Great bench press …
Julia Vins | Muscle Barbie on Instagram: “Great bench press workout and also great weather today 🌞”
92.4k Likes, 1466 Comments – Julia Vins | Muscle Barbie (@julia_vins) on Instagram: “Great bench press workout and also great weather today ”
92K Likes, 1,466 Comments – Julia Vins | Muscle Barbie (@julia_vins) on Instagram: “Great bench press workout and also great weather today 🌞”
Julia Vins – traps and lats. There are three important…”
Julia Vins | Muscle Barbie on Instagram: “If you want to see fast progress in back growth, you need to focus on “big” muscles first – traps and lats. There are three important rules to grow this muscles: 1. Compound movements2. Heavy weights (about 70-80% of your 1rep PR)3. Feel the muscles you are using (It may sound weird if you joined the gym recently, in this case you should learn how to do it with small weights first) Do a back workout at least once a week, make a videos to compare, and try to improve your exercise form if it’s not good enough. Here are some of my favorite back exercises for you: 1. Deadlift 2. Dumbbell row 3. Barbell row 4. Pull-up5. Lat pulldown 6. Seated cable rowAnd don’t forget that the back muscles are not only about beauty, but also about good posture, reducing the risk of injury, and strong lifts 💪🏻❤️”
swedishalex. Gym Workouts. gym_workout_24x7. jijo_jo__jo_fitness. fitness__tips.ig. Strength Training. house.ofbells. nuts4raducanu. laurengeorgefitness.
50K Likes, 624 Comments – Julia Vins | Muscle Barbie (@julia_vins) on Instagram: “If you want to see fast progress in back growth, you need to focus on “big” muscles first – traps and lats. There are three important rules to grow this muscles: 1. Compound movements2. Heavy weights (about 70-80% of your 1rep PR)3. Feel the muscles you are using (It may sound weird if you joined the gym recently, in this case you should learn how to do it with small weights first) Do a back workout at least once a week, make a videos to compare, and try to improve your exercise form if it’s not good enough. Here are some of my favorite back exercises for you: 1. Deadlift 2. Dumbbell row 3. Barbell row 4. Pull-up5. Lat pulldown 6. Seated cable rowAnd don’t forget that the back muscles are not only about beauty, but also about good posture, reducing the risk of injury, and strong lifts 💪🏻❤️”
Julia Vins – What’s your favorite biceps exercise? – Instagram
Julia Vins | Muscle Barbie on Instagram: “What’s your favorite biceps exercise? 💪🏻”
56.3k Likes, 793 Comments – Julia Vins | Muscle Barbie (@julia_vins) on Instagram: “What’s your favorite biceps exercise? ”
56K Likes, 793 Comments – Julia Vins | Muscle Barbie (@julia_vins) on Instagram: “What’s your favorite biceps exercise? 💪🏻”
Julia Vins – TeamRSP #goMETAL #HongKong – Instagram
Julia Vins | Muscle Barbie on Instagram: “#TeamRSP #goMETAL #HongKong”
8202 Likes, 1348 Comments – Julia Vins | Muscle Barbie (@julia_vins) on Instagram: “#TeamRSP #goMETAL #HongKong”
8,201 Likes, 1,348 Comments – Julia Vins | Muscle Barbie (@julia_vins) on Instagram: “#TeamRSP #goMETAL #HongKong”
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